Moving Time: 1:11:30
Distance: 26.65 km
Speed: 22.37 km/h
Ele Gain / Loss: 1287.23 m / 375.59 m
Power: 292 wZ4 4.26 w/kg
Max Power: 446 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 100
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.76 w/bpm
Decoupling: 3.3%good
Cadence: 87 rpm
Max Cad: 191 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 1,398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution