Moving Time: 1:06:20
Distance: 37.91 km
Speed: 34.29 km/h
Ele Gain / Loss: 106.31 m / 278.42 m
Power: 201 wZ4 3.24 w/kg
Max Power: 324 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 98
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Decoupling: 16.3%poor
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution