Moving Time: 0:57:33
Distance: 23.99 km
Speed: 25.01 km/h
Ele Gain / Loss: 362.91 m / 330.83 m
Power: 158 wZ4 2.43 w/kg
Max Power: 275 w
Norm. Power: 165 wZ5
Intensity: 1.07
TSS: 110
Heart Rate: 114 bpm
Max HR: 134 bpm
Efficiency: 1.45 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution