| Moving Time: |
1:34:13 |
| Distance: |
19.66 km |
| Speed: |
12.52 km/h |
| Ele Gain / Loss: |
943.36 m / 324.28 m |
| Power: |
178 wZ3
2.09 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.87 |
| TSS: |
118 |
| Heart Rate: |
125 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
1,123 kcal |
