Moving Time: 0:40:51
Distance: 23.03 km
Speed: 33.82 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 170 wZ2 2.18 w/kg
Max Power: 434 w
Norm. Power: 190 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution