Moving Time: 1:09:59
Distance: 28.70 km
Speed: 24.61 km/h
Ele Gain / Loss: 518.33 m / 726.64 m
Power: 180 wZ3 2.33 w/kg
Max Power: 228 w
Norm. Power: 197 wZ3
Intensity: 0.85
TSS: 84
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.50 w/bpm
Decoupling: 1.7%good
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution