Moving Time: 0:42:14
Distance: 8.96 km
Speed: 12.73 km/h
Ele Gain / Loss: 700.72 m / 2.38 m
Power: 254 wZ4 3.26 w/kg
Max Power: 387 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.69 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution