Moving Time: 1:26:17
Distance: 36.93 km
Speed: 25.68 km/h
Ele Gain / Loss: 379.78 m / 89.01 m
Power: 169 wZ2 2.28 w/kg
Max Power: 353 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 95
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.30 w/bpm
Decoupling: -1.3%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.6 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution