Moving Time: 1:30:18
Distance: 39.94 km
Speed: 26.54 km/h
Ele Gain / Loss: 204.26 m / 223.84 m
Power: 122 wZ3 1.63 w/kg
Max Power: 270 w
Norm. Power: 132 wZ3
Intensity: 0.86
TSS: 111
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.12 w/bpm
Decoupling: -5.2%good
Cadence: 63 rpm
Max Cad: 131 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.9 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution