Moving Time: 0:56:22
Distance: 11.84 km
Speed: 12.60 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 188 wZ2 2.58 w/kg
Max Power: 356 w
Norm. Power: 221 wZ3
Intensity: 0.75
TSS: 53
Heart Rate: 144 bpm
Max HR: 175 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.8 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution