Moving Time: 0:58:13
Distance: 19.66 km
Speed: 20.26 km/h
Ele Gain / Loss: 943.36 m / 324.29 m
Power: 213 wZ3 4.27 w/kg
Max Power: 337 w
Norm. Power: 220 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution