Moving Time: 0:52:56
Distance: 8.80 km
Speed: 9.98 km/h
Ele Gain / Loss: 680.96 m / 25.83 m
Power: 189 wZ3 2.53 w/kg
Max Power: 293 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 150 bpm
Max HR: 183 bpm
Efficiency: 1.37 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 93.7% of the ride
Avg Torque: 23.2 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution