Moving Time: 0:25:22
Distance: 6.29 km
Speed: 14.88 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 306 wZ4 3.97 w/kg
Max Power: 469 w
Norm. Power: 321 wZ4
Intensity: 1.02
TSS: 44
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 2.29 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 45.0 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution