Moving Time: 1:13:24
Distance: 28.70 km
Speed: 23.46 km/h
Ele Gain / Loss: 518.30 m / 726.62 m
Power: 157 wZ2 1.96 w/kg
Max Power: 261 w
Norm. Power: 165 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.11 w/bpm
Decoupling: 11.7%poor
Cadence: 85 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution