Moving Time: 0:40:37
Distance: 18.46 km
Speed: 27.28 km/h
Ele Gain / Loss: 633.16 m / 90.99 m
Power: 352 wZ4 4.74 w/kg
Max Power: 453 w
Norm. Power: 354 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 2.13 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution