| Moving Time: |
1:08:55 |
| Distance: |
13.35 km |
| Speed: |
11.62 km/h |
| Ele Gain / Loss: |
972.69 m / 21.49 m |
| Power: |
222 wZ3
2.83 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.85 |
| TSS: |
83 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
21.8%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
179 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,024 kcal |
