Moving Time: 0:23:35
Distance: 11.99 km
Speed: 30.51 km/h
Ele Gain / Loss: 98.46 m / 101.72 m
Power: 186 wZ4 2.86 w/kg
Max Power: 269 w
Norm. Power: 189 wZ5
Intensity: 1.06
TSS: 44
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.29 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution