Moving Time: 0:53:45
Distance: 18.55 km
Speed: 20.71 km/h
Ele Gain / Loss: 471.49 m / 85.67 m
Power: 177 wZ2 2.39 w/kg
Max Power: 414 w
Norm. Power: 203 wZ2
Intensity: 0.73
TSS: 48
Heart Rate: 118 bpm
Max HR: 153 bpm
Efficiency: 1.72 w/bpm
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.3 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution