Moving Time: 0:42:55
Distance: 14.88 km
Speed: 20.81 km/h
Ele Gain / Loss: 318.94 m / 600.67 m
Power: 165 wZ2 1.65 w/kg
Max Power: 290 w
Norm. Power: 196 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.59 w/bpm
Cadence: 53 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution