Moving Time: 0:51:19
Distance: 31.89 km
Speed: 37.28 km/h
Ele Gain / Loss: 123.80 m / 493.99 m
Power: 226 wZ3 2.83 w/kg
Max Power: 387 w
Norm. Power: 236 wZ3
Intensity: 0.81
TSS: 56
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Cadence: 91 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution