Moving Time: 1:41:07
Distance: 35.96 km
Speed: 21.34 km/h
Ele Gain / Loss: 1140.47 m / 22.85 m
Power: 228 wZ3 3.04 w/kg
Max Power: 780 w
Norm. Power: 251 wZ3
Intensity: 0.85
TSS: 122
Heart Rate: 124 bpm
Max HR: 155 bpm
Efficiency: 2.02 w/bpm
Decoupling: -19.6%good
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution