Moving Time: 0:30:54
Distance: 12.15 km
Speed: 23.60 km/h
Ele Gain / Loss: 363.22 m / 229.56 m
Power: 242 wZ3 3.14 w/kg
Max Power: 389 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 39
Cadence: 89 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution