| Moving Time: |
1:35:38 |
| Distance: |
36.79 km |
| Speed: |
23.08 km/h |
| Ele Gain / Loss: |
1286.50 m / 444.77 m |
| Power: |
215 wZ3
3.77 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.91 |
| TSS: |
132 |
| Heart Rate: |
165 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,377 kcal |
