Moving Time: 0:40:50
Distance: 26.35 km
Speed: 38.72 km/h
Ele Gain / Loss: 58.28 m / 450.31 m
Power: 203 wZ3 2.03 w/kg
Max Power: 407 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 42
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.9 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution