Moving Time: 1:46:18
Distance: 35.96 km
Speed: 20.30 km/h
Ele Gain / Loss: 1140.48 m / 22.86 m
Power: 208 wZ2 2.97 w/kg
Max Power: 372 w
Norm. Power: 218 wZ3
Intensity: 0.75
TSS: 101
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.0%moderate
Calories: 1,480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution