Moving Time: 0:39:29
Distance: 23.03 km
Speed: 35.00 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 192 wZ3 3.1 w/kg
Max Power: 290 w
Norm. Power: 197 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.40 w/bpm
Cadence: 91 rpm
Max Cad: 121 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.4 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution