Moving Time: 1:07:08
Distance: 9.98 km
Speed: 8.92 km/h
Ele Gain / Loss: 708.24 m / 33.62 m
Power: 193 wZ4 2.11 w/kg
Max Power: 511 w
Norm. Power: 200 wZ4
Intensity: 0.99
TSS: 110
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: -2.0%good
Cadence: 46 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution