Moving Time: 1:27:53
Distance: 18.48 km
Speed: 12.62 km/h
Ele Gain / Loss: 769.61 m / 28.90 m
Power: 157 wZ2 2.04 w/kg
Max Power: 314 w
Norm. Power: 159 wZ2
Intensity: 0.69
TSS: 69
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.29 w/bpm
Decoupling: -1.1%good
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution