Moving Time: 0:50:21
Distance: 23.99 km
Speed: 28.59 km/h
Ele Gain / Loss: 362.98 m / 330.89 m
Power: 208 wZ3 3.01 w/kg
Max Power: 414 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 76
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution