Moving Time: 0:49:24
Distance: 23.57 km
Speed: 28.63 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 151 wZ2 2.01 w/kg
Max Power: 212 w
Norm. Power: 155 wZ2
Intensity: 0.75
TSS: 46
Heart Rate: 106 bpm
Max HR: 115 bpm
Efficiency: 1.46 w/bpm
Cadence: 91 rpm
Max Cad: 96 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.1 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution