Moving Time: 0:58:05
Distance: 23.99 km
Speed: 24.78 km/h
Ele Gain / Loss: 362.92 m / 330.85 m
Power: 173 wZ3 2.31 w/kg
Max Power: 400 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution