Moving Time: 1:42:51
Distance: 23.18 km
Speed: 13.52 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 247 wZ2 3.05 w/kg
Max Power: 421 w
Norm. Power: 256 wZ2
Intensity: 0.65
TSS: 72
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.51 w/bpm
Decoupling: 10.9%poor
Cadence: 71 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 1,701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution