Moving Time: 0:53:04
Distance: 18.55 km
Speed: 20.98 km/h
Ele Gain / Loss: 471.46 m / 85.64 m
Power: 205 wZ3 2.63 w/kg
Max Power: 295 w
Norm. Power: 219 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.67 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution