Moving Time: 0:38:39
Distance: 23.03 km
Speed: 35.75 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 199 wZ3 2.65 w/kg
Max Power: 325 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 56
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution