Moving Time: 0:44:43
Distance: 14.40 km
Speed: 19.32 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 139 wZ4 1.74 w/kg
Max Power: 456 w
Norm. Power: 148 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 0.99 w/bpm
Cadence: 75 rpm
Max Cad: 137 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.0 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution