Moving Time: 0:46:38
Distance: 11.84 km
Speed: 15.24 km/h
Ele Gain / Loss: 694.17 m / 0.82 m
Power: 239 wZ3 3.14 w/kg
Max Power: 343 w
Norm. Power: 248 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 170 bpm
Max HR: 186 bpm
Efficiency: 1.46 w/bpm
Cadence: 68 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution