Moving Time: 0:47:51
Distance: 11.72 km
Speed: 14.70 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 253 wZ3 3.42 w/kg
Max Power: 388 w
Norm. Power: 258 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 59 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.9 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution