Moving Time: 0:48:49
Distance: 11.72 km
Speed: 14.41 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 243 wZ4 3.42 w/kg
Max Power: 330 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution