Moving Time: 0:41:07
Distance: 23.03 km
Speed: 33.60 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 173 wZ2 2.04 w/kg
Max Power: 342 w
Norm. Power: 183 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution