Moving Time: 0:54:48
Distance: 18.54 km
Speed: 20.30 km/h
Ele Gain / Loss: 487.03 m / 106.34 m
Power: 213 wZ3 2.24 w/kg
Max Power: 471 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 190 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.3 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution