Moving Time: 0:36:03
Distance: 26.35 km
Speed: 43.86 km/h
Ele Gain / Loss: 58.29 m / 450.32 m
Power: 316 wZ3 3.4 w/kg
Max Power: 407 w
Norm. Power: 319 wZ3
Intensity: 0.81
TSS: 40
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 2.33 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 98.6% of the ride
Avg Torque: 42.3 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution