Moving Time: 0:56:39
Distance: 28.70 km
Speed: 30.40 km/h
Ele Gain / Loss: 518.26 m / 726.58 m
Power: 242 wZ3 2.98 w/kg
Max Power: 427 w
Norm. Power: 252 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 918 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution