Moving Time: 1:28:15
Distance: 27.09 km
Speed: 18.42 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 278 wZ3 3.09 w/kg
Max Power: 402 w
Norm. Power: 283 wZ3
Intensity: 0.85
TSS: 108
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 2.02 w/bpm
Decoupling: -0.4%good
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution