Moving Time: 0:45:16
Distance: 11.84 km
Speed: 15.70 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 262 wZ4 3.36 w/kg
Max Power: 334 w
Norm. Power: 265 wZ4
Intensity: 1.03
TSS: 80
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution