| Moving Time: |
1:10:53 |
| Distance: |
23.10 km |
| Speed: |
19.56 km/h |
| Ele Gain / Loss: |
720.52 m / 182.63 m |
| Power: |
215 wZ3
2.69 w/kg
|
| Max Power: |
554 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.80 |
| TSS: |
75 |
| Heart Rate: |
147 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
74 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,020 kcal |
