Moving Time: 0:56:11
Distance: 23.99 km
Speed: 25.62 km/h
Ele Gain / Loss: 362.96 m / 330.85 m
Power: 184 wZ2 2.22 w/kg
Max Power: 551 w
Norm. Power: 254 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 74 bpm
Max HR: 74 bpm
Efficiency: 3.43 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 88.2% of the ride
Avg Torque: 25.1 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution