Moving Time: 1:02:10
Distance: 24.71 km
Speed: 23.85 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 159 wZ1 2.21 w/kg
Max Power: 292 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 35
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Decoupling: 13.1%poor
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution