Moving Time: 0:53:04
Distance: 18.54 km
Speed: 20.96 km/h
Ele Gain / Loss: 487.05 m / 106.35 m
Power: 198 wZ2 2.36 w/kg
Max Power: 437 w
Norm. Power: 212 wZ2
Intensity: 0.63
TSS: 35
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution