Moving Time: 0:30:00
Distance: 14.85 km
Speed: 29.70 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 168 wZ3 2.51 w/kg
Max Power: 337 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.12 w/bpm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution