Moving Time: 0:52:16
Distance: 23.79 km
Speed: 27.31 km/h
Ele Gain / Loss: 322.56 m / 660.00 m
Power: 181 wZ3 2.1 w/kg
Max Power: 343 w
Norm. Power: 186 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution